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Month: August 2015

National Better Breakfast Month – Tips for Quick and Tasty Morning Meals

September is National Better Breakfast month! Let’s talk breakfast, often cited as the most important meal of the day. Breakfast is often ignored because of time constraints in the morning. We get it; you’re busy, you’re rushing, there’s a million things to get done. Failing to eat breakfast can really take a toll on your …

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National Immunization Awareness Month

Now that August has arrived, that can only mean one thing it’s time for the kids to start heading back to school! But did you know that August is also National Immunization Awareness Month? Getting immunized against infectious diseases is important for your health, as well as the health of those around you. And with …

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Swimmer's Ear

Swimmer’s ear is an infection in the outer ear canal, which runs from your eardrum to the outside of your head. It’s often brought on by water that remains in your ear after swimming, creating a moist environment that aids bacterial growth. Putting fingers, cotton swabs or other objects in your ears also can lead …

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Swimmer’s Ear

Swimmer’s ear is an infection in the outer ear canal, which runs from your eardrum to the outside of your head. It’s often brought on by water that remains in your ear after swimming, creating a moist environment that aids bacterial growth. Putting fingers, cotton swabs or other objects in your ears also can lead …

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Better Health for Back-to-School

Break out the lunch boxes and the three-ring binders, back-to-school season is upon us again! Amid the mad dash for backpacks, pencil cases and the rapidly approaching school bus, it’s easy to forget about the health concerns of going back to school. Back-to-school time is also prime time for germs and bugs; an enormous number …

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Dance Your Way to a Healthier You

Whether it’s a few steps around your living room or a line dance with friends, dancing can have immediate health benefits, as well as long-term effects for life. Dancing is a popular, doctor-recommended activity that offers cardiovascular exercise, social interaction and other health benefits to keep you moving! Although the benefits vary based on the …

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5 Reasons to Pick Urgent Care over ER

Everyone’s heard it before. “We were stuck in the ER for hours.” It makes sense; your primary care physician might be booked till next Tuesday, but sudden illnesses and injuries can’t wait that long. So you shuttle your sick or injured loved one to an emergency room and wait. And wait. And … well, you …

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Celebrate America … Safely!

Nothing says “America” quite like the summer sun, burgers sizzling on the grill and later, the crackle-boom of fireworks in the night sky. This Independence Day, we want you to take pride in your country and enjoy fireworks with your families safely. According to a 2013 study by the Consumer Product Safety Commission, 230 people …

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5 Gluten Myths Debunked

While there is a lot of talk about the ‘universal health benefits’ of going gluten-free, there are many aspects of the lifestyle that most people are still unsure or unaware about. We believe that there is some truth out there, but that it is also important to clear the air on some of the bigger …

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Avoid stomach troubles while overseas

Strolling the streets of Paris or taking in the scenery in the Greek islands are great ways to spend a summer vacation abroad. But with all the memories you’ll be making, don’t make the mistake of getting sick. Going abroad comes with its own set of health dangers, and the Centers for Disease Control and …

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