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Is it a Cold or the Flu?

‘Tis the season for more than just decorating, shopping and parties. It’s also the time of year when many people feel ill. Coughing, sneezing, and stuffy noses lead us to ask, “Is this a cold or do I have the flu?” So, what is the difference? Both the flu and the common cold are respiratory …

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Don’t Let the Holidays Stress You Out!

We all have feelings of stress from time to time, but the holidays can kick that stress into high gear.  Overloaded schedules, decorating, family get-togethers and expensive gift lists can cause holiday stress levels to escalate. Stress can be unhealthy. So, what can you do to minimize some of these holiday stress inducers? Make a …

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November is Eat Smart Month

The American Heart Association has designated November as Eat Smart Month and encourages Americans to take the first step to commit to healthier eating. But with November comes the season for holiday meals and sweet treats. This can make eating healthy this time of year a bit of a challenge. But don’t worry. Try these tips to …

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Breast Cancer FAQs

October is Breast Cancer Awareness Month and a time to raise awareness about the importance of this disease and detecting it early. About 1 in 8 U.S. women will develop invasive breast cancer over the course of their lifetime according to breastcancer.org. Because of this staggering statistic, we put together a list of frequently asked questions …

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The Facts of Osteoporosis

What is it? Osteoporosis, which means “porous bones,” is a condition that causes bones to become weak and brittle, leading to fractures. Osteoporosis usually progresses painlessly until a fracture occurs, usually in the hip, spine or wrist. Who gets it? According to the National Osteoporosis Foundation, about 54 million Americans have low bone mass, placing them …

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How to Prevent, Manage Sports Injuries

Did you know that sports injuries are some of the most common reasons for medical visits among children in middle school and high school? The Centers for Disease Control estimate that nearly 3.2 million children each year are hospitalized from sports injuries annually. In addition, over 750,000 children between the ages of 12-17 are treated …

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